Training Log Archive: Tooms

In the 7 days ending Nov 14, 2010:

activity

time

miles

Road Bike

3:31:00

63.6

(18.1/h)

102.35

(29.1/h)

Total

3:31:00

63.6

(3:19)

102.35

(2:04)

3:31

0:00

Event: Pairs Enduro Paddle

Event: Leederville Metro Series

Note

7 AM

Road Bike long (TTAC pikelet ride) 3:31:00 [3] 102.35 km (29.1 kph)
shoes: Roadie, Scott R3

Note
(injured) (rest day)

C • Damn gamer nerds 6

Note
(injured) (rest day)

C • 32 year bunions 2

Note
(injured) (rest day)

Note
(injured) (rest day)

C • Assisting 4