In the 7 days ending Nov 7, 2010:
Multisport race (Anaconda Augusta) 5:10:07 [4] 65.0 km (4:46 / km)
MTB (Loosener) 30:00 [3] shoes: MTB, Scott Scale 30
Running (Loosener) 30:00 [2]
Note (rest day)
Swimming 1:15:00 [3] 2.7 km (27:47 / km)
Running (Beach intervals) 28:00 intensity: (16:00 @2) + (12:00 @5) 5.95 km (4:42 / km) +1m 4:42 / km shoes: Barefoot
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