Training Log Archive: Tooms

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: TEVA X1 Racers

Running 20:03 [4] 5.0 km (4:01 / km)
shoes: TEVA X1 Racers

Adventure Race (MDARA) 5:15:00 [2]

Paddling 59:40 [2] 9.48 km (6:17 / km) +3m 6:17 / km
shoes: Ski, Mako 6

Paddling 16:37 [0] 2.2 km (7:33 / km) +1m 7:32 / km
shoes: Ski, Mako 6

Running 40:00 [2] 4.0 km (10:00 / km)
shoes: TEVA X1 Racers

Weird Stuff (Transition training) 20:00 [0]
shoes: Bike, Kestrel

Swimming 1:30:00 [3] 3.5 km (25:43 / km)

Running 49:46 9.58 km (5:12 / km)
shoes: TEVA X1 Racers

Note
(rest day)

Swimming 1:20:00 [2]