Training Log Archive: ToomsIn the 7 days ending Apr 26, 2010:
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Monday Apr 26, 2010 #
10 AM
Orienteering 59:30 [1] 6.0 km (9:55 / km)
shoes: ASICS Trabuco (brown 2)
1 PM
MTB 28:00 [1]
shoes: MTB, Giant Trance
Sunday Apr 25, 2010 #
9 AM
Orienteering race (Umuna SS1) 1:29:33 [4] *** 13.48 km (6:39 / km) +301m 5:59 / km
spiked:17/22c shoes: ASICS Trabuco (brown 2)
Saturday Apr 24, 2010 #
Event: Umuna Autumn Classic
2 PM
Orienteering race 1:12:29 [3] 9.48 km (7:39 / km) +194m 6:56 / km
spiked:12/20c shoes: ASICS Trabuco (brown 2)
Friday Apr 23, 2010 #
5 PM
Running 49:36 8.18 km (6:04 / km) +32m 5:57 / km
shoes: ASICS Trabuco (blue)
Thursday Apr 22, 2010 #
Running long 38:00 [1] 6.5 km (5:51 / km)
shoes: ASICS Trabuco (blue)
C • Rest 1