In the 7 days ending Apr 20, 2010:
Running 20:15 [4] 4.9 km (4:08 / km) shoes: ASICS Trabuco (blue)
Core Stability/Stretching 15:00 [0] shoes: Barefoot
Note
Road Bike 2:10:00 [2] 50.71 km (23.4 kph) shoes: Roadie, Scott R3
Orienteering 20:00 [1] shoes: ASICS Trabuco (brown 2)
Orienteering race 1:02:20 [3] *** 7.51 km (8:18 / km) +130m 7:39 / km spiked:10/15c shoes: ASICS Trabuco (brown 2)
Road Bike 1:52:51 [2] 50.61 km (26.9 kph) shoes: MTB, Giant Trance
Paddling 51:31 [2] 7.71 km (6:41 / km) shoes: Ski, Mako 6
Commute 51:00 [3] shoes: MTB, Gary Fisher mtb
Orienteering (Aquinas Nav Dash) 16:20 [4] *** 3.51 km (4:39 / km) spiked:27/28c shoes: ASICS Trabuco (blue)
Weird Stuff 1 [5] shoes: Barefoot
Commute 31:57 [1] 12.21 km (22.9 kph) shoes: MTB, Gary Fisher mtb
Commute 33:02 [2] 12.12 km (22.0 kph) shoes: MTB, Gary Fisher mtb
Weird Stuff 40:00 [3]
Running 15:00 [3] 2.5 km (6:00 / km) shoes: ASICS Trabuco (blue)
Core Stability/Stretching 10:00 [0] shoes: ASICS Trabuco (blue)
Running 13:40 [1] 2.5 km (5:28 / km) shoes: ASICS Trabuco (blue)
Running long 1:15:25 [2] 13.17 km (5:44 / km) +108m 5:30 / km shoes: ASICS Trabuco (blue)
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