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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Feb 16, 2010:

activity # timemileskm+m
  Running4 2:32:58 13.52 21.76
  Road Bike1 2:00:03 40.27(20.1/h) 64.81(32.4/h)
  Paddling1 1:15:59 7.49(10:09) 12.05(6:18)
  Weird Stuff1 1:00:00
  Commute1 40:00 6.84(10.3/h) 11.0(16.5/h)
  Core Stability/Stretching1 30:00
  Total8 7:59:00 68.12 109.62
  [1-5]6 5:59:49
averages - sleep:7.3

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WeThFrSaSuMoTu

Tuesday Feb 16, 2010 #

5 PM

Running warm up/down 22:30 [3]
shoes: ASICS Trabuco (blue)

Running race 20:04 intensity: (39 @2) + (4:24 @3) + (8:50 @4) + (6:11 @5) 4.88 km (4:07 / km)
ahr:158 max:169 shoes: ASICS Trabuco (blue)


Tooms' Golf Course 5k TT - Splits

Sunday Feb 14, 2010 #

7 AM

Running (WAMC 5k (Pt Walter)) 41:00 intensity: (7 @0) + (23:03 @1) + (36 @2) + (42 @3) + (6:48 @4) + (9:44 @5) 5.62 km (7:18 / km)
ahr:158 max:164 slept:7.0 shoes: ASICS Trabuco (blue)

C • Yay! 6

Saturday Feb 13, 2010 #

Note
(rest day)

Friday Feb 12, 2010 #

5 PM

Running intervals 43:24 intensity: (1:48 @0) + (14:48 @1) + (4:34 @2) + (9:08 @3) + (13:06 @4) 7.46 km (5:49 / km)
ahr:126 max:159 shoes: ASICS Trabuco (blue)

Commute 40:00 [1] 11.0 km (16.5 kph)
shoes: MTB, Gary Fisher mtb

Thursday Feb 11, 2010 #

5 AM

Road Bike 2:00:03 intensity: (7:16 @0) + (31:05 @1) + (48:19 @2) + (22:36 @3) + (10:39 @4) + (8 @5) 64.81 km (32.4 kph)
ahr:124 max:161 shoes: Roadie, Scott R3

2 PM

Weird Stuff (Child bearing exercises) 1:00:00 [0]

6 PM

Running 26:00 [1] 3.8 km (6:51 / km)
slept:7.5 shoes: Barefoot

Wednesday Feb 10, 2010 #

Paddling 1:15:59 intensity: (20:00 @0) + (25:00 @1) + (30:59 @2) 12.05 km (6:18 / km)
shoes: Ski, Mako 6

7 AM

Core Stability/Stretching 30:00 [0]
shoes: Big blue foam roller

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