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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Sep 20, 2009:

activity # timemileskm+m
  Orienteering2 1:58:59 8.64(13:47) 13.9(8:34) 61812 /29c41%
  Running2 1:36:38 9.71(9:57) 15.63(6:11)
  Total4 3:35:37 18.35(11:45) 29.53(7:18) 61812 /29c41%

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MoTuWeThFrSaSu

Sunday Sep 20, 2009 #

Event: WA Long Distance Champs - State Series
 

Orienteering race (WA Long Champs) 1:12:23 [3] **** 8.25 km (8:46 / km) +400m 7:04 / km
spiked:9/16c shoes: ASICS Trabuco (blue)

C • Tooms v Joe 4

Orienteering warm up/down 10:00 [3] 0.8 km (12:30 / km)
shoes: ASICS Trabuco (blue)

Saturday Sep 19, 2009 #

Event: Dwellingup100 MTB Clasic
 
Event: WA Middle Distance Champs - State Series
 

Orienteering race (WA MIiddle Champs) 36:36 [3] **** 4.85 km (7:33 / km) +218m 6:10 / km
spiked:3/13c shoes: Asics Trabuco orange

Friday Sep 18, 2009 #

Note
(sick)

Running warm up/down 40:00 [3] 5.0 km (8:00 / km)
shoes: TEVA X1 Racers

Thursday Sep 17, 2009 #

Note
(sick)

C • Housework? 3

Tuesday Sep 15, 2009 #

Running intervals (Grass Farm) 56:38 intensity: (27:38 @2) + (29:00 @4) 10.63 km (5:20 / km)
shoes: ASICS Trabuco (blue)

C • There are so many lines the... 7

Monday Sep 14, 2009 #

Note
(sick)

C • Really? 2

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