In the 7 days ending Aug 11, 2009:
Running warm up/down 19:05 [3] 1.2 km (15:54 / km) shoes: ASICS Trabuco (blue)
Running 19:29 [3] 4.87 km (4:00 / km) shoes: ASICS Trabuco (blue)
Mapping 2:45:00 [0]
Note weight:79kg
MTB 26:00 [1] 3.0 km (6.9 kph) shoes: MTB, Giant Trance
Multisport race 2:17:00 intensity: (40:00 @3) + (40:00 @4) + (57:00 @5) 25.0 km (5:29 / km)
Weird Stuff (Squash) 1:10:00 [3]
OCAD 1 [0]
Note weight:78.1kg
Running 1:00:00 [3] 11.0 km (5:27 / km) shoes: ASICS Trabuco (blue)
Note (rest day)
Swimming 1:30:00 [3] 4.2 km (21:26 / km)
Paddling 1:15:00 intensity: (1:00:00 @2) + (15:00 @4) shoes: Ski, Mako 6
Running (Dog jog) 15:00 [2] 2.0 km (7:30 / km) shoes: ASICS Trabuco (blue)
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