Swimming (Squad TTAC) 1:00:00 3.0 km (20:00 / km)
Road Bike (Errands) 1:15:00 [2] 33.0 km (26.4 kph)
shoes: Bike, Kestrel
Running intervals (McGillivray) 11:46 [5] 3.6 km (3:16 / km)
shoes: ASICS Evolution
Running warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: ASICS Evolution