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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  Road Bike5 8:53:50 102.92 165.64
  Paddling1 1:23:57
  Running2 1:13:05 9.8(7:27) 15.77(4:38)
  Total7 11:30:52 112.72 181.41

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MoTuWeThFrSaSu

Sunday Mar 22, 2009 #

Road Bike (Commute) 20:00 [3]
shoes: MTB, Gary Fisher mtb

Paddling 1:23:57 intensity: (38:00 @1) + (10:00 @2) + (35:57 @3)
shoes: Ski, Mako 6

C • Don't get it wrong though Tooms 1

Saturday Mar 21, 2009 #

Road Bike 2:35:00 [1] 60.0 km (23.2 kph)
shoes: Bike, Kestrel

C • Damn! 3

Road Bike (Commute) 28:20 [2] 11.02 km (23.3 kph)
shoes: Bike, Kestrel

Friday Mar 20, 2009 #

Running intervals (McGillivray) 19:00 intensity: (17:00 @2) + (2:00 @3) 3.57 km (5:19 / km)
shoes: ASICS Evolution

Running 9:34 [3] 3.0 km (3:11 / km)
shoes: ASICS Evolution

Thursday Mar 19, 2009 #

Road Bike (Commute) 1:00:00 [2]
shoes: MTB, Gary Fisher mtb

Road Bike (Commute) 34:00 [2] 11.0 km (19.4 kph)
shoes: MTB, Gary Fisher mtb

Road Bike (Commute) 52:00 [3]
shoes: Bike, Kestrel

C • 7 7

Wednesday Mar 18, 2009 #

Road Bike (Commute) 45:30 [2] 19.97 km (26.3 kph)
shoes: Bike, Kestrel

C • damn 2

Road Bike (Bludge) 30:00 [1] 11.0 km (22.0 kph)
shoes: Bike, Kestrel

Tuesday Mar 17, 2009 #

Running intervals (Terrain Loops) 24:31 [5] 5.7 km (4:18 / km)
shoes: ASICS Trabuco brown

Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: ASICS Trabuco brown

Monday Mar 16, 2009 #

Road Bike (Commute) 53:30 [3] 26.35 km (29.6 kph)
shoes: Bike, Kestrel

Road Bike 55:30 intensity: (35:30 @3) + (20:00 @4) 26.3 km (28.4 kph)
shoes: Bike, Kestrel

C • Fading 3

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