Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Mar 15, 2009:

activity # timemileskm+m
  Swimming3 4:15:00 6.52(39:05) 10.5(24:17)
  Orienteering3 1:59:47 10.5(11:24) 16.9(7:05)37 /47c78%
  Running3 1:32:29 3.73 6.0
  MTB1 1:16:00 11.81(9.3/h) 19.0(15.0/h)
  Paddling1 1:14:00 6.65(11:08) 10.7(6:55)
  Total6 10:17:16 39.21 63.137 /47c78%

«»
2:51
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 15, 2009 #

Orienteering 1:20:00 intensity: (15:00 @1) + (35:00 @2) + (30:00 @3) *** 8.7 km (9:12 / km)
spiked:15/22c shoes: ASICS Trabuco brown

MTB 1:16:00 intensity: (11:00 @2) + (30:00 @3) + (35:00 @4) 19.0 km (15.0 kph)
shoes: MTB, Giant Trance

Running warm up/down 15:00 [2]

Saturday Mar 14, 2009 #

Event: Nav Dash 2 - Guildford Grammar
 

Orienteering race (guildford navdash) 19:47 [5] *** 4.3 km (4:36 / km)
spiked:22/25c shoes: ASICS Evolution

Paddling (River) 1:14:00 [2] 10.7 km (6:55 / km)
shoes: Ski, Mako 6


M - Splits

Friday Mar 13, 2009 #

Swimming (more taper) 1:20:00 [3] 3.5 km (22:51 / km)

C • Taper 2

Running (2kTT) 6:59 [5] 2.0 km (3:30 / km)
shoes: ASICS Trabuco brown

C • WHY????? 3

Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: ASICS Trabuco brown

Thursday Mar 12, 2009 #

Swimming (Taper) 1:25:00 [2] 3.4 km (25:00 / km)

Wednesday Mar 11, 2009 #

Orienteering race (Bardon Park Orientshow) 20:00 [4] 3.9 km (5:08 / km)
shoes: ASICS Trabuco brown

C • View source 5
C • Results 10

Tuesday Mar 10, 2009 #

Swimming (aberation) 1:30:00 [3] 3.6 km (25:00 / km)

Running 40:30 intensity: (15:00 @3) + (13:30 @4) + (12:00 @5)
shoes: ASICS Trabuco brown


Male - Splits

« Earlier | Later »