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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Dec 16, 2008:

activity # timemileskm+m
  Road Bike4 3:53:44
  Running2 2:21:05 14.29 23.0 140
  Paddling1 2:11:05 13.05(10:03) 21.0(6:15)
  Orienteering1 1:20:00 5.59(14:18) 9.0(8:53)
  Swimming1 1:20:00 2.17(36:47) 3.5(22:51)
  MTB1 55:00 6.84(7.5/h) 11.0(12.0/h)
  Total7 12:00:54 41.94 67.5 140

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WeThFrSaSuMoTu

Tuesday Dec 16, 2008 #

Swimming (Squad) 1:20:00 [4] 3.5 km (22:51 / km)

Running warm up/down 18:00 [3]
shoes: Asics Orient

Running race (GC 5k HCP) 19:05 [5] 5.0 km (3:49 / km)
shoes: Asics Orient


Tooms' Golf Course 5k TT - Splits

Monday Dec 15, 2008 #

Road Bike (Commute) 58:00 [1]
shoes: MTB, Gary Fisher mtb

C • CBA? 18

Note

C • 60km of Paddling 13
C • Yes your right on part of i... 21

Road Bike (Lazy plod) 36:00 [1]
shoes: MTB, Gary Fisher mtb

Sunday Dec 14, 2008 #

Paddling race (Relay) 1:13:00 [4] 12.0 km (6:05 / km)
shoes: Ski, Mako 6

Paddling long 58:05 [4] 9.0 km (6:27 / km)
shoes: Ski, Mako 6

Saturday Dec 13, 2008 #

Orienteering (malmalling) 1:20:00 [3] 9.0 km (8:53 / km)
shoes: ASICS Trabuco brown

MTB (Gorrie Td) 55:00 [3] 11.0 km (12.0 kph)
shoes: MTB, Giant Trance

Note

Friday Dec 12, 2008 #

Road Bike (Commute) 22:00 [1]
shoes: MTB, Gary Fisher mtb

Thursday Dec 11, 2008 #

Road Bike (Commute) 54:00 [3]
shoes: MTB, Gary Fisher mtb

C • Wasn't that southerly great 1

Road Bike (Commute) 43:44 [3]
shoes: MTB, Gary Fisher mtb

Wednesday Dec 10, 2008 #

Road Bike (Commute) 20:00 [1]
shoes: MTB, Gary Fisher mtb

Running long (Tulip run) 1:44:00 intensity: (49:13 @2) + (54:47 @3) 18.0 km (5:47 / km) +140m 5:34 / km
shoes: ASICS Trabuco brown

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