Training Log Archive: Tooms

Road Bike 1:00:00 [2]
shoes: MTB, Gary Fisher mtb

Paddling 1:00:00
shoes: Ski, Mako 6

MTB (Gungin) 2:45:00 [3] 35.0 km (12.7 kph)
shoes: MTB, Giant Trance

Running 15:00 [2]

Running (Dog jog) 28:00 [2]

Road Bike 30:00 [2] 11.0 km (22.0 kph)
shoes: MTB, Gary Fisher mtb

Road Bike (Commute) 30:00 [3] 11.0 km (22.0 kph)
shoes: MTB, Gary Fisher mtb

Running (Beach fartlek) 9:00 [4]
shoes: Barefoot

Running warm up/down 10:00 [3]
shoes: Barefoot

Multisport intervals (Ins&Outs) 7:00 [5]
shoes: Barefoot

Core Stability/Stretching (Beach session) 20:00 [3]
shoes: Barefoot

Core Stability/Stretching 15:00 [3]
shoes: Barefoot

Core Stability/Stretching 2:00 [3]
shoes: Barefoot

MTB (Night Langford Park) 1:37:00 [3] 25.5 km (15.8 kph)
shoes: MTB, Giant Trance

Swimming (Squad) 1:30:00 [4] 4.6 km (19:34 / km)

Swimming (urk) 1:30:00 [3]

Running warm up/down (Bold Park) 26:00 [3] 4.5 km (5:47 / km)
shoes: ASICS Trabuco brown

Running intervals (Terrain Loop v3.1) 28:14 [4] 5.73 km (4:56 / km) +255m 4:02 / km
shoes: ASICS Trabuco brown

Note

Road Bike (Commute) 31:00 [3] 11.0 km (21.3 kph)
shoes: MTB, Gary Fisher mtb

Road Bike (Commute) 1:17:41 [2]
shoes: MTB, Gary Fisher mtb

Note