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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Nov 16, 2008:

activity # timemileskm+m
  Swimming2 2:58:41 4.85(36:52) 7.8(22:54)
  Road Bike2 2:35:33 24.85 40.0
  Paddling3 2:20:00
  Multisport1 1:08:00 16.78(4:03) 27.0(2:31)
  Running1 10:00
  Total5 9:12:14 46.48 74.8

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MoTuWeThFrSaSu

Sunday Nov 16, 2008 #

Multisport race (Hillarys Triathlon) 1:08:00 [5] 27.0 km (2:31 / km)
(sick)

Paddling (Fletchsplish) 1:00:00 [2]
shoes: Ski, Mako 6

Thursday Nov 13, 2008 #

Paddling (River) 40:00 [2]
shoes: Ski, Mako 6

Note

Wednesday Nov 12, 2008 #

Swimming (Squad) 1:30:00 [4] 4.0 km (22:30 / km)

Road Bike (Commute) 31:50 [2] 11.0 km (20.7 kph)
shoes: MTB, Gary Fisher mtb

Road Bike (Commute+) 49:43 [3]
shoes: MTB, Gary Fisher mtb

Tuesday Nov 11, 2008 #

Swimming 1:28:41 intensity: (1:07:00 @3) + (21:41 @5) 3.8 km (23:20 / km)

Paddling (Floreat) 40:00 [3]
shoes: Ski, Mako 6

Running warm up/down 5:00 intensity: (3:00 @3) + (2:00 @4)
shoes: Barefoot

Running warm up/down 5:00 intensity: (3:00 @3) + (2:00 @4)
shoes: Barefoot

Monday Nov 10, 2008 #

Road Bike (commute) 29:00 [2] 11.0 km (22.8 kph)
shoes: MTB, Gary Fisher mtb

Road Bike (Commute) 45:00 [3] 18.0 km (24.0 kph)
shoes: MTB, Gary Fisher mtb

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