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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Nov 9, 2008:

activity # timemileskm+m
  Swimming2 3:00:00 2.8 4.5
  MTB1 2:00:00
  Road Bike1 58:30 13.67(14.0/h) 22.0(22.6/h)
  Total3 5:58:30 16.47 26.5

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MoTuWeThFrSaSu

Sunday Nov 9, 2008 #

MTB 2:00:00 [3]
shoes: MTB, Giant Trance

C • Was it JD? 3
C • 1

Friday Nov 7, 2008 #

Swimming 1:30:00 intensity: (30:00 @3) + (30:00 @4) + (30:00 @5) 4.5 km (20:00 / km)

Road Bike (Commute) 30:50 [2] 11.0 km (21.4 kph)
shoes: MTB, Gary Fisher mtb

C • excuse me? 3

Road Bike (commute) 27:40 [3] 11.0 km (23.9 kph)
shoes: MTB, Gary Fisher mtb

Thursday Nov 6, 2008 #

Note
(rest day)

Wednesday Nov 5, 2008 #

Swimming (Squad) 1:30:00 [3]

Tuesday Nov 4, 2008 #

Note
(rest day)

Monday Nov 3, 2008 #

Note
(rest day)

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