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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Nov 3, 2008:

activity # timemileskm+m
  Multisport1 4:35:00
  Swimming2 2:40:00 5.1(31:24) 8.2(19:31)
  Running2 1:18:50 7.77(10:09) 12.5(6:18)
  MTB1 1:00:00
  Road Bike1 30:00
  Paddling1 12:00
  Total5 10:15:50 12.86 20.7

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4:35
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TuWeThFrSaSuMo

Monday Nov 3, 2008 #

Note
(rest day)

Sunday Nov 2, 2008 #

Event: Anaconda Adventure Race
 

Multisport 4:35:00 intensity: (4:05:00 @4) + (30:00 @5)

C • results 4

Saturday Nov 1, 2008 #

MTB 1:00:00 [2]
shoes: MTB, Giant Trance

C • little horses! 13

Friday Oct 31, 2008 #

Note
(rest day)

Thursday Oct 30, 2008 #

Swimming (Squad) 1:25:00 [3] 4.2 km (20:14 / km)

Paddling (tester) 12:00 [2]

Road Bike (Commute) 30:00 [1]
shoes: MTB, Giant Trance

C • Can't get god help these days... 9

Wednesday Oct 29, 2008 #

Running 39:30 [2] 7.3 km (5:25 / km)
shoes: ASICS Evolution

C • easy!! 2

Tuesday Oct 28, 2008 #

Swimming 1:15:00 intensity: (33:00 @4) + (42:00 @5) 4.0 km (18:45 / km)

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)

Running intervals (beach) 9:20 [5] 2.2 km (4:15 / km)
shoes: Barefoot

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