Training Log Archive: Tooms

MTB 1:00:00 [2]
shoes: MTB, Giant Trance

Note
(rest day)

Swimming (Squad) 1:25:00 [3] 4.2 km (20:14 / km)

Paddling (tester) 12:00 [2]

Road Bike (Commute) 30:00 [1]
shoes: MTB, Giant Trance

Running 39:30 [2] 7.3 km (5:25 / km)
shoes: ASICS Evolution

Swimming 1:15:00 4.0 km (18:45 / km)

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)

Running intervals (beach) 9:20 [5] 2.2 km (4:15 / km)
shoes: Barefoot

Paddling (Ocean) 1:00:00 [2]

Running 54:00 [3]
shoes: Asics Trabuco orange

MTB (Langford Park) 1:36:00 [3] 25.0 km (15.6 kph)
shoes: MTB, Giant Trance

Road Bike 22:00
shoes: MTB, Gary Fisher mtb

Road Bike 25:00 [3]
shoes: MTB, Gary Fisher mtb

Note