Training Log Archive: ToomsIn the 7 days ending Oct 29, 2008:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||
Wednesday Oct 29, 2008 #
Running 39:30 [2] 7.3 km (5:25 / km)
shoes: ASICS Evolution
Tuesday Oct 28, 2008 #
Swimming 1:15:00 4.0 km (18:45 / km)
Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
Running intervals (beach) 9:20 [5] 2.2 km (4:15 / km)
shoes: Barefoot
Monday Oct 27, 2008 #
Paddling (Ocean) 1:00:00 [2]
Sunday Oct 26, 2008 #
Running 54:00 [3]
shoes: Asics Trabuco orange
MTB (Langford Park) 1:36:00 [3] 25.0 km (15.6 kph)
shoes: MTB, Giant Trance
Road Bike 22:00
shoes: MTB, Gary Fisher mtb
Road Bike 25:00 [3]
shoes: MTB, Gary Fisher mtb
Note
Saturday Oct 25, 2008 #
Paddling 20:00 [3]
Friday Oct 24, 2008 #
Swimming 1:20:00 4.0 km (20:00 / km)
Running 19:00
shoes: Barefoot
Core Stability/Stretching (Beach session) 35:00 [3]
shoes: Barefoot
Thursday Oct 23, 2008 #
Swimming 1:30:00 3.8 km (23:41 / km)
Road Bike (Commute) 35:00 [3] 11.0 km (18.9 kph)
shoes: MTB, Gary Fisher mtb
Road Bike 1:05:00 27.0 km (24.9 kph)
shoes: MTB, Gary Fisher mtb