Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  Swimming4 5:40:00 4.85 7.8
  Road Bike3 3:39:00 23.61 38.0
  Running4 3:08:37 13.39 21.55 418
  MTB1 1:36:00 15.53(9.7/h) 25.0(15.6/h)
  Core Stability/Stretching1 35:00
  Paddling1 20:00
  Total7 14:58:37 57.38 92.35 418

«»
3:17
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 26, 2008 #

Running 54:00 [3]
shoes: Asics Trabuco orange

MTB (Langford Park) 1:36:00 [3] 25.0 km (15.6 kph)
shoes: MTB, Giant Trance

Road Bike 22:00 intensity: (10:00 @4) + (12:00 @5)
shoes: MTB, Gary Fisher mtb

Road Bike 25:00 [3]
shoes: MTB, Gary Fisher mtb

Note

C • Good choice 7

Saturday Oct 25, 2008 #

Paddling 20:00 [3]

Friday Oct 24, 2008 #

Swimming 1:20:00 intensity: (15:00 @3) + (40:00 @4) + (25:00 @5) 4.0 km (20:00 / km)

C • hungry? 3

Running 19:00 intensity: (15:00 @2) + (4:00 @5)
shoes: Barefoot

Core Stability/Stretching (Beach session) 35:00 [3]
shoes: Barefoot

Thursday Oct 23, 2008 #

Swimming 1:30:00 intensity: (11:35 @2) + (1:00:00 @3) + (4:00 @4) + (14:25 @5) 3.8 km (23:41 / km)

Road Bike (Commute) 35:00 [3] 11.0 km (18.9 kph)
shoes: MTB, Gary Fisher mtb

Road Bike 1:05:00 intensity: (35:00 @3) + (20:00 @4) + (10:00 @5) 27.0 km (24.9 kph)
shoes: MTB, Gary Fisher mtb

C • Courtesy? 4

1k PPB TT - Splits

Wednesday Oct 22, 2008 #

Running 47:30 [4] 9.25 km (5:08 / km) +353m 4:19 / km
shoes: ASICS Evolution

Running 13:07 [3] 2.3 km (5:42 / km) +65m 5:00 / km
shoes: ASICS Evolution

Running (Dog jog) 17:00 [3] 2.8 km (6:04 / km)
shoes: ASICS Evolution

C • wil 1

Tuesday Oct 21, 2008 #

Swimming 1:30:00 [3]

Running (Beach intervals) 18:00 [5] 4.2 km (4:17 / km)
shoes: Barefoot

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: TEVA

Monday Oct 20, 2008 #

Swimming (Squad) 1:20:00 [3]

Road Bike (Commute) 32:00 [3]
shoes: MTB, Gary Fisher mtb

Road Bike (Commute) 40:00 [3]
shoes: MTB, Gary Fisher mtb

« Earlier | Later »