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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Aug 31, 2008:

activity # timemileskm+m
  Running3 2:16:05 10.97 17.66
  Road Bike1 1:45:00
  Rogaining1 1:30:00
  Total4 5:31:05 10.97 17.66
  [1-5]3 4:01:05

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MoTuWeThFrSaSu

Thursday Aug 28, 2008 #

Rogaining (Singers) 1:30:00 [0]

C • Thought you must be at some... 2

Wednesday Aug 27, 2008 #

Running 1:04:00 [2] 11.0 km (5:49 / km)
shoes: ASICS Evolution

Note

C • one leg 2

Tuesday Aug 26, 2008 #

Road Bike (Floreat ride) 1:45:00 [3]
shoes: Bike, Kestrel

C • Floreat 2

Running intervals (Grass Farm) 27:05 [5] 6.66 km (4:04 / km)
shoes: ASICS Evolution

C • Any idea why 9

Running warm up/down 15:00 [2]
shoes: ASICS Evolution

Monday Aug 25, 2008 #

Running (Dog jog) 30:00 [2]
shoes: Barefoot

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