Training Log Archive: Tooms

Road Bike (Floreat Ride) 1:45:00 [3]
shoes: Bike, Kestrel

Running warm up/down 25:00 [2]
shoes: Asics Orient

Running race (Golf course handicap) 18:53 [5] 5.0 km (3:47 / km)
shoes: Asics Orient

Swimming (Rick's Squad) 1:30:00 [4] 3.8 km (23:41 / km)

Paddling (River) 50:00 [3]
shoes: Ski, Mako 6

MTB Orienteering race (Goat Farm MTBO) 1:44:00 [3] 16.0 km (9.2 kph)
shoes: Bike, Merida

Paddling (River) 56:00 [2]
shoes: Ski, Mako 6

Running (Dog jog) 53:00 [2] 9.06 km (5:51 / km)
shoes: ASICS Evolution

Running 1:23:20 [3]
shoes: ASICS Evolution

Road Bike 2:02:00 [3] 57.0 km (28.0 kph)
shoes: Bike, Kestrel

Swimming (Rick's squad) 1:30:00 [3] 3.7 km (24:19 / km)

Swimming race (SIDS relay) 12:00 [5]

Running (Beach fartlek) 13:00 [4]
shoes: Barefoot

Running warm up/down (Beach) 20:00 [2]
shoes: Barefoot

Core Stability/Stretching (Beach Session) 35:00 [3]
shoes: Barefoot

Road Bike (Red Rock group) 2:00:00 [3] 60.0 km (30.0 kph)
shoes: Bike, Kestrel

Swimming race (1500m time trial) 22:30 [5] 1.5 km (15:00 / km)

Swimming (Rick's squad) 1:00:00 [3] 2.0 km (30:00 / km)