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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending May 27, 2008:

activity # timemileskm+m
  Running4 3:20:31 13.36 21.5
  Swimming3 3:15:00 5.65(34:29) 9.1(21:26)
  Road Bike2 3:10:30 55.92(17.6/h) 90.0(28.3/h)
  MTB Orienteering1 2:08:30 20.51(9.6/h) 33.0(15.4/h)
  Core Stability/Stretching1 40:00
  MTB1 30:00 4.35(8.7/h) 7.0(14.0/h)
  Total7 13:04:31 99.79 160.6

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WeThFrSaSuMoTu

Tuesday May 27, 2008 #

Road Bike (Floreat Group) 1:45:00 [3] 50.0 km (28.6 kph)
shoes: Bike, Kestrel

Running race (Golf Course 5k hcp) 18:31 [5] 5.0 km (3:42 / km)
shoes: Asics Orient

Running warm up/down 28:00 [2]
shoes: Asics Orient


Tooms' Golf Course 5k TT - Splits

Monday May 26, 2008 #

Swimming (Squad) 1:00:00 [4] 3.0 km (20:00 / km)

Running (Fartlek) 25:00 [3]
shoes: Barefoot

Sunday May 25, 2008 #

MTB Orienteering race (Turner Hill) 2:08:30 [4] 33.0 km (15.4 kph)
shoes: Bike, Merida

MTB (Plod) 30:00 [2] 7.0 km (14.0 kph)
shoes: Bike, Merida


Turner Hill Course Long - Splits

Saturday May 24, 2008 #

Running long 1:40:00 [2] 16.5 km (6:04 / km)
shoes: ASICS Evolution

C • Old Reabold 3

Friday May 23, 2008 #

Swimming (Squad) 1:10:00 [3] 3.0 km (23:20 / km)

C • not bad 4

Running (Beach fartlek) 14:00 [5]
shoes: Barefoot

Running warm up/down 15:00 [3]
shoes: Barefoot

Core Stability/Stretching (Beach session) 40:00 [3]
shoes: Barefoot

Thursday May 22, 2008 #

Road Bike (Commute) 53:30 [3] 28.5 km (32.0 kph)
shoes: Bike, Kestrel

Road Bike (Commute) 32:00 [3] 11.5 km (21.6 kph)
shoes: Bike, Kestrel

Wednesday May 21, 2008 #

Swimming (Squad) 1:05:00 [4] 3.1 km (20:58 / km)

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