Training Log Archive: ToomsIn the 7 days ending Apr 29, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 29, 2008 #
Running warm up/down 20:00 [2]
shoes: Asics Orient
Running race (Golf Course Hcp) 19:53 [5] 5.0 km (3:59 / km)
shoes: Asics Orient
Sunday Apr 27, 2008 #
Orienteering race (Malmalling) 59:10 [5] *** 10.4 km (5:41 / km) +410m 4:45 / km
spiked:15/21c shoes: Asics Trabuco orange
Road Bike (Struggle) 2:11:23 [1]
shoes: Bike, Kestrel
Friday Apr 25, 2008 #
Core Stability/Stretching (Beach Session) 1:00:00 [3]
shoes: Barefoot
Note