Training Log Archive: Tooms

Road Bike (Floreat ride) 1:38:30 [4] 49.85 km (30.4 kph)
shoes: Bike, Kestrel

Running (5k Hcp) 19:10 [5] 4.89 km (3:55 / km)
ahr:159 max:165 shoes: Asics Orient

Running warm up/down 24:00 [3] 4.0 km (6:00 / km)
ahr:117 max:136 shoes: Asics Orient

Road Bike (Commute) 32:00 [2] 13.0 km (24.4 kph)
shoes: Bike, Kestrel

Road Bike (River) 1:25:50 [4] 42.4 km (29.6 kph)
shoes: Bike, Kestrel

Running 26:00 [1]
shoes: Pearl Izumi meshy ones

Paddling (Paddleback) 1:15:00 [3]
shoes: Ski, Mako 6

Orienteering race (Warnbro MetrO) 44:57 [5] 9.05 km (4:58 / km)
shoes: Pearl Izumi meshy ones

Road Bike 2:08:00 [2] 63.0 km (29.5 kph)
shoes: Bike, Kestrel

Note

Road Bike (Red Rock) 1:58:00 [4] 61.5 km (31.3 kph)
shoes: Bike, Kestrel

Paddling (Ocean) 40:00 [2]
shoes: Ski, Mako 6

Running long 1:18:32 [3] 14.45 km (5:26 / km)
shoes: Brooks