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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Jul 1, 2007:

activity # timemileskm+m
  Running3 2:29:03 17.17(8:41) 27.63(5:24)
  Orienteering1 1:18:55 7.15(11:03) 11.5(6:52)16 /16c100%
  Paddling1 1:10:00
  Core Stability/Stretching2 30:00
  Swimming1 15:00 0.62(24:08) 1.0(15:00)
  Total5 5:42:58 24.94 40.1316 /16c100%
  [1-5]5 5:32:58
averages - sleep:8.8

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MoTuWeThFrSaSu

Sunday Jul 1, 2007 #

Orienteering race (Umuna) 1:18:55 [5] *** 11.5 km (6:52 / km)
spiked:16/16c slept:7.5 shoes: Asics Trabuco orange

Saturday Jun 30, 2007 #

Paddling 45:00 [2]

Paddling 25:00 [1]

Core Stability/Stretching 10:00 [0]

Friday Jun 29, 2007 #

Swimming 15:00 [5] 1.0 km (15:00 / km)
shoes: Barefoot

Core Stability/Stretching (Beach session) 20:00 [3]
shoes: Barefoot

Running (beach session) 20:00 [3] 3.0 km (6:40 / km)
shoes: Barefoot

Thursday Jun 28, 2007 #

Note
slept:9.5 (sick)

Wednesday Jun 27, 2007 #

Running long 1:35:03 [2] 16.83 km (5:39 / km)
(sick) shoes: Brooks

C • Finish sprint 2

Tuesday Jun 26, 2007 #

Note
slept:9.5 (sick)

Running warm up/down 25:00 [3] 5.4 km (4:38 / km)
(sick) shoes: Brooks

Running intervals 9:00 [4] 2.4 km (3:45 / km)
(sick) shoes: Barefoot

Monday Jun 25, 2007 #

Note
(sick)

C • Good timing 2

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