Training Log Archive: Tooms

MTB (The Dell) 2:15:18 [3] 38.71 km (17.2 kph)
shoes: Bike, Merida

Hiking (The Dell) 3:31:11 [2] 23.12 km (9:08 / km)
shoes: Asics Trabuco orange

Road Bike (Rider's Choice) 2:40:40 [4] 85.0 km (31.7 kph)
slept:6.5 shoes: Bike, Kestrel

Paddling 42:00 [3] 6.0 km (7:00 / km)
ahr:100 max:110 shoes: Ski, Mako 6

Paddling 16:30 [5] 2.41 km (6:51 / km)
ahr:130 max:138 shoes: Ski, Mako 6

Note

Running warm up/down 18:00 [2] 2.4 km (7:30 / km)
slept:10.5 weight:34.2kg shoes: Barefoot

Running (Beach circuit) 8:00 [4] 2.0 km (4:00 / km)
shoes: Barefoot

Core Stability/Stretching 43:00 [4]
shoes: Barefoot

Running long 1:22:06 [3] 12.7 km (6:28 / km)
ahr:129 max:161 slept:7.5 shoes: Brooks

Road Bike (Floreat group) 1:40:00 [3]
ahr:132 max:171 slept:8.0 shoes: Bike, Kestrel

Running warm up/down 45:00 [3] 6.15 km (7:19 / km)
ahr:126 max:149 shoes: Pearl Izumi meshy ones

Running tempo (McGiillivray) 7:06 [5] 2.01 km (3:32 / km)
ahr:164 max:171 shoes: Pearl Izumi meshy ones