Training Log Archive: Tooms

In the 1 days ending Jul 7, 2013:

activity

time

miles

Commute

37:15

6.77

(10.9/h)

10.9

(17.6/h)

Running

9:58

1.33

(7:30)

2.14

(4:39)

Total

47:13

8.1

(5:50)

13.04

(3:37)

0:47

0:00

Event: Foot-O State Orienteering League Frazzle Rock

9 AM

Commute 37:15 [2] 10.9 km (17.6 kph)
shoes: MTB, Gary Fisher mtb

10 AM

Running (XC Mt Clarence) 9:58 [4] 2.14 km (4:39 / km)
shoes: ASICS Racers (blue)