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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 1 days ending Jul 1, 2013:

activity # timemileskm+m
  Running1 34:51 4.66(7:29) 7.5(4:39) 20
  Total1 34:51 4.66(7:29) 7.5(4:39) 20
averages - weight:78.7kg

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Mo

Monday Jul 1, 2013 #

11 AM

Running race (LG 5kTT) 20:28 [5] 5.0 km (4:06 / km) +20m 4:01 / km
weight:78.7kg

Running warm up/down 14:23 [2] 2.5 km (5:45 / km)


Toom's LG-5er - Splits

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