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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 1 days ending Apr 12, 2013:

activity # timemileskm+m
  Commute2 1:30:00 6.52 10.5
  Swimming1 42:00 1.49(28:10) 2.4(17:30)
  Total3 2:12:00 8.02 12.9
averages - weight:81.3kg

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Fr

Friday Apr 12, 2013 #

8 AM

Commute 30:00 [2] 10.5 km (21.0 kph)
weight:82.3kg shoes: MTB, Gary Fisher mtb

1 PM

Swimming (MLTD3) 42:00 [3] 2.4 km (17:30 / km)

5 PM

Commute 1:00:00 [2]
weight:80.3kg shoes: MTB, Gary Fisher mtb

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