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Training Log Archive: Tooms

In the 1 days ending Apr 11, 2013:

activity # timemileskm+m
  Running1 29:22 3.75(7:50) 6.03(4:52)
  Rogaining1 58 0.07(14:32) 0.11(9:02)
  Total1 30:20 3.81(7:57) 6.14(4:57)

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Th

Thursday Apr 11, 2013 #

6 PM

Running (MBA1) 29:22 intensity: (7:42 @1) + (5:40 @4) + (16:00 @5) 6.03 km (4:52 / km)

C • Teehee 2

Rogaining 58 [1] 0.11 km (9:02 / km)


Toom's LG-5er - Splits

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