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Training Log Archive: Tooms

In the 1 days ending Sep 15, 2012:

activity # timemileskm+m
  Orienteering1 47:31 3.55(13:22) 5.72(8:18)15 /17c88%
  Total1 47:31 3.55(13:22) 5.72(8:18)15 /17c88%

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Sa

Saturday Sep 15, 2012 #

Event: Dwellingup 100
 
Event: OAWA Middle Champs
 
2 PM

Orienteering (Middle States - Frazzle) 47:31 [4] *** 5.72 km (8:18 / km)
spiked:15/17c shoes: OROC 340s


H1 - Splits

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