Training Log Archive: Tooms

In the 1 days ending Sep 11, 2012:

activity

time

miles

Road Bike

1:23:00

26.19

(18.9/h)

42.15

(30.5/h)

Running

38:50

4.28

(9:05)

6.88

(5:39)

Total

2:01:50

30.47

(4:00)

49.03

(2:29)

2:01

0:00

5 AM

Road Bike (Tues ride) 1:23:00 [3] 42.15 km (30.5 kph)
shoes: Roadie, Scott R3

5 PM

Running (Fartlek) 38:50 [3] 6.88 km (5:39 / km)
shoes: X-Talon 212