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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 1 days ending Aug 22, 2011:

activity # timemileskm+m
  Getting Massive1 45:00
  Running1 38:20 4.77(8:02) 7.68(4:59) 150
  Total2 1:23:20 4.77 7.68 150

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Mo

Monday Aug 22, 2011 #

7 AM

Getting Massive 45:00 [3]

5 PM

Running 38:20 [4] 7.68 km (4:59 / km) +150m 4:33 / km
shoes: ASICS Trabuco (red&yellow)


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