Training Log Archive: Tooms

In the 1 days ending Jun 18, 2011:

activity

time

miles

MTB

2:31:36

27.96

(11.1/h)

45.0

(17.8/h)

Running

23:30

3.15

(7:28)

5.07

(4:38)

Total

2:55:06

31.11

(5:38)

50.07

(3:30)

2:55

0:00

Event: WARA Winter 24hr Rogaine

1 PM

MTB 2:31:36 45.0 km (17.8 kph)
shoes: MTB, Giant Trance

4 PM

Running race (South-East Runners) 23:30 [4] 5.07 km (4:38 / km) +6m 4:36 / km
shoes: ASICS Trabuco (red&yellow)