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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 1 days ending Jun 16, 2011:

activity # timemileskm+m
  Wind trainer1 1:10:00
  Total1 1:10:00

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Th

Thursday Jun 16, 2011 #

4 AM

Note

8 PM

Wind trainer 1:10:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3) + (30:00 @4)
shoes: Bike, Kestrel

C • Almost 6

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