In the 1 days ending Mar 13, 2011:
Orienteering (NOL 3, Long) 1:29:18 intensity: (1:22 @0) + (12:01 @1) + (33:26 @2) + (32:47 @3) + (7:30 @4) + (2:12 @5) 11.33 km (7:53 / km) +263m 7:04 / km ahr:131 max:177 shoes: OROC 340s
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