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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 1 days ending Mar 13, 2011:

activity # timemileskm+m
  Orienteering1 1:29:18 7.04(12:41) 11.33(7:53) 263
  Total1 1:29:18 7.04(12:41) 11.33(7:53) 263
  [1-5]1 1:27:56

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Su

Sunday Mar 13, 2011 #

7 AM

Orienteering (NOL 3, Long) 1:29:18 intensity: (1:22 @0) + (12:01 @1) + (33:26 @2) + (32:47 @3) + (7:30 @4) + (2:12 @5) 11.33 km (7:53 / km) +263m 7:04 / km
ahr:131 max:177 shoes: OROC 340s

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