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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 1 days ending Mar 8, 2011:

activity # timemileskm+m
  Road Bike1 1:42:25 32.46(19.0/h) 52.24(30.6/h) 383
  Running1 43:34 4.43(9:50) 7.13(6:07) 93
  Total2 2:25:59 36.89(3:57) 59.36(2:28) 476
  [1-5]2 2:02:33

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Tu

Tuesday Mar 8, 2011 #

5 AM

Road Bike (Floreat Renegade) 1:42:25 intensity: (18:03 @0) + (13:16 @1) + (37:34 @2) + (26:27 @3) + (5:49 @4) + (1:16 @5) 52.24 km (30.6 kph) +383m
ahr:130 max:155 shoes: Roadie, Scott R3

5 PM

Running (GC TT) 35:36 intensity: (5:12 @0) + (2:53 @1) + (4:20 @2) + (3:37 @3) + (19:29 @4) + (5 @5) 5.7 km (6:15 / km) +79m 5:51 / km
ahr:136 max:160 shoes: TEVA X1 Racers

Running warm up/down 7:58 intensity: (11 @0) + (1:08 @1) + (5:48 @2) + (51 @3) 1.43 km (5:35 / km) +14m 5:19 / km
ahr:124 max:137 shoes: TEVA X1 Racers


Tooms' Golf Course 5k TT - Splits

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