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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 1 days ending Jan 23, 2011:

activity # timemileskm+m
  Paddling1 1:55:32 8.94(12:55) 14.39(8:02) 5
  Running1 1:41:46 13.18(7:43) 21.21(4:48) 131
  Core Stability/Stretching1 10:00
  Total3 3:47:18 22.12 35.6 136
  [1-5]2 2:30:41

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Su

Sunday Jan 23, 2011 #

8 AM

Paddling (Ashes to ashes) 1:55:32 intensity: (1:00:00 @0) + (55:32 @1) 14.39 km (8:02 / km) +5m 8:01 / km
shoes: Ski, Fenn Elite

C • Fitting send off 4
4 PM

Running 1:41:46 intensity: (6:37 @0) + (21:58 @1) + (27:17 @2) + (25:54 @3) + (20:00 @4) 21.21 km (4:48 / km) +131m 4:39 / km
ahr:154 max:194 shoes: ASICS Trabuco (grey)

C • connection 7
10 PM

Core Stability/Stretching 10:00 [0]

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