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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 1 days ending Jan 21, 2011:

activity # timemileskm+m
  Running1 42:40 5.64(7:34) 9.08(4:42) 4
  Total1 42:40 5.64(7:34) 9.08(4:42) 4
  [1-5]1 41:36

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Fr

Friday Jan 21, 2011 #

5 PM

Running intervals 42:40 intensity: (1:04 @0) + (1:36 @1) + (12:49 @2) + (9:32 @3) + (16:28 @4) + (1:11 @5) 9.08 km (4:42 / km) +4m 4:41 / km
ahr:138 max:161 shoes: TEVA X1 Racers

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