In the 1 days ending Jan 21, 2011:
Running intervals 42:40 intensity: (1:04 @0) + (1:36 @1) + (12:49 @2) + (9:32 @3) + (16:28 @4) + (1:11 @5) 9.08 km (4:42 / km) +4m 4:41 / km ahr:138 max:161 shoes: TEVA X1 Racers
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