Training Log Archive: Tooms

In the 1 days ending Jan 18, 2011:

activity

time

miles

Road Bike

1:40:45

32.47

(19.3/h)

52.26

(31.1/h)

Running

42:18

4.81

(8:48)

7.74

(5:28)

Total

2:23:03

37.28

(3:50)

60.0

(2:23)

[1-5]

2:18:20

2:23

0:00

Note

C • Wot this thing you speak of... 8

5 AM

Road Bike (Floreat Renegade) 1:40:45 [3] 52.26 km (31.1 kph)
ahr:136 max:164 shoes: Roadie, Scott R3

5 PM

Running intervals 42:18 7.74 km (5:28 / km) +6m 5:27 / km
ahr:123 max:163 shoes: ASICS Trabuco (grey)