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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 1 days ending Mar 13, 2009:

activity # timemileskm+m
  Swimming1 1:20:00 2.17(36:47) 3.5(22:51)
  Running1 36:59 3.73(9:55) 6.0(6:10)
  Total1 1:56:59 5.9(19:49) 9.5(12:19)

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Fr

Friday Mar 13, 2009 #

Swimming (more taper) 1:20:00 [3] 3.5 km (22:51 / km)

C • Taper 2

Running (2kTT) 6:59 [5] 2.0 km (3:30 / km)
shoes: ASICS Trabuco brown

C • WHY????? 3

Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: ASICS Trabuco brown

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