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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 1 days ending Nov 7, 2008:

activity # timemileskm+m
  Swimming1 1:30:00 2.8(32:11) 4.5(20:00)
  Road Bike1 58:30 13.67(14.0/h) 22.0(22.6/h)
  Total1 2:28:30 16.47(9:01) 26.5(5:36)

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Fr

Friday Nov 7, 2008 #

Swimming 1:30:00 intensity: (30:00 @3) + (30:00 @4) + (30:00 @5) 4.5 km (20:00 / km)

Road Bike (Commute) 30:50 [2] 11.0 km (21.4 kph)
shoes: MTB, Gary Fisher mtb

C • excuse me? 3

Road Bike (commute) 27:40 [3] 11.0 km (23.9 kph)
shoes: MTB, Gary Fisher mtb

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