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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 1 days ending Oct 28, 2008:

activity # timemileskm+m
  Swimming1 1:15:00 2.49(30:11) 4.0(18:45)
  Running1 39:20 3.23(12:10) 5.2(7:34)
  Total1 1:54:20 5.72(20:00) 9.2(12:26)

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Tu

Tuesday Oct 28, 2008 #

Swimming 1:15:00 intensity: (33:00 @4) + (42:00 @5) 4.0 km (18:45 / km)

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)

Running intervals (beach) 9:20 [5] 2.2 km (4:15 / km)
shoes: Barefoot

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