Training Log Archive: Tooms

In the 1 days ending Jul 26, 2008:

activity

time

miles

Orienteering

1:07:33

7.36

(9:10)

11.85

(5:42)

13 /

17c

76%

MTB Orienteering

20:49

4.2

(12.1/h)

6.76

(19.5/h)

8 /

100%

Total

1:28:22

11.56

(7:39)

18.61

(4:45)

21 /

25c

84%

1:28

0:00

Orienteering race (Dryandra) 1:07:33 [5] *** 11.85 km (5:42 / km)
spiked:13/17c (sick) shoes: Asics Trabuco orange

MTB Orienteering race (Night MTBO) 20:49 [5] ** 6.76 km (19.5 kph)
spiked:8/8c (sick) shoes: Bike, Merida