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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 1 days ending Jul 23, 2008:

activity # timemileskm+m
  Swimming1 1:30:00 2.86(31:29) 4.6(19:34)
  Total1 1:30:00 2.86(31:29) 4.6(19:34)

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Wednesday Jul 23, 2008 #

Swimming 1:30:00 intensity: (30:00 @3) + (14:00 @4) + (46:00 @5) 4.6 km (19:34 / km)

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