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Training Log Archive: fletch

In the 7 days ending Oct 8, 2012:

activity # timemileskm+m
  run7 3:33:14 27.41(7:47) 44.11(4:50) 490
  Total7 3:33:14 27.41(7:47) 44.11(4:50) 490

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TuWeThFrSaSuMo

Monday Oct 8, 2012 #

7 AM

run 31:11 intensity: (2:07 @1) + (12:19 @2) + (16:45 @3) 6.34 km (4:55 / km) +103m 4:33 / km
ahr:140 max:153 (sick) shoes: Saucony Cortana

Getting up in the morning (and having a cold) does not lead to great creativity. Same run again.

Sunday Oct 7, 2012 #

Event: Whiteman Park
 
7 AM

run 30:53 intensity: (43 @1) + (12:26 @2) + (11:05 @3) + (6:39 @4) 6.07 km (5:06 / km) +72m 4:48 / km
ahr:145 max:169 shoes: Salamon XT Wings

Exactly the same run as yesterday. Will have to check GPS trace to see why it's come up so much shorter.

EDIT: Oooh - that's whacky. It was am out and back run. Trace is correct after about 3.5km... start and finish were in the same spot...

Saturday Oct 6, 2012 #

4 PM

run 30:12 intensity: (1:28 @1) + (14:21 @2) + (14:23 @3) 6.43 km (4:42 / km) +101m 4:21 / km
ahr:140 max:154 shoes: Saucony Cortana

Staying at Watermark Kilns with the family for a bit. Didn't sleep all that well (bed is a bit short and softer than what I'm accustomed to) so didn't get out in the morning.

Easy little out and back on the gravel roads, same way as I have run in the past (but not as far)

Friday Oct 5, 2012 #

6 AM

run 30:12 intensity: (1:44 @1) + (15:44 @2) + (11:36 @3) + (1:08 @4) 6.27 km (4:49 / km) +58m 4:36 / km
ahr:140 max:171 shoes: Asics Kayano 17

Same again. Before heading off to Northcliffe for a holiday.

Thursday Oct 4, 2012 #

7 AM

run 29:58 intensity: (1:47 @1) + (4:03 @2) + (16:38 @3) + (7:30 @4) 6.27 km (4:47 / km) +53m 4:35 / km
ahr:149 max:169 shoes: Saucony Cortana

Lower back into hammies stiff and sore this morning. Otherwise much the same as yesterday.
Getting pretty bored with the new training routine already...
C • Come running with us! 6

Wednesday Oct 3, 2012 #

7 AM

run 30:45 intensity: (1:13 @1) + (8:15 @2) + (18:53 @3) + (2:24 @4) 6.48 km (4:45 / km) +59m 4:32 / km
ahr:144 max:169 shoes: Asics Kayano 17

Meh.
Similar to yesterday. Not feeling as spritely as I'd hoped.

Tuesday Oct 2, 2012 #

8 AM

run 30:03 intensity: (2:16 @1) + (15:15 @2) + (9:05 @3) + (3:27 @4) 6.27 km (4:48 / km) +44m 4:38 / km
ahr:142 max:166 shoes: Saucony Cortana

Sadly, i could definitely feel that I had a run yesterday. I'll blame it on the 90 minute walk with wifey in the afternoon and hope it wasn't really anything to do with running ;)

Still niggly in right knee. Left quad was better than yesterday.

Definitely an actual easy run today. Hopefully the body will get used to things quickly and I won't feel worse tomorrow...

Achilles good in the flatter shoes with new orthitics.

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