Training Log Archive: fletchIn the 7 days ending Sep 3, 2012:
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Sunday Sep 2, 2012 #
Event: Peterdine
Note
I should stop being so negative. This was vastly superior to one run on this map back in the 90's about which many other OAWA members delighted in reminding me.
My golden gumnut sits proudly in a box somewhere.
My golden gumnut sits proudly in a box somewhere.
9 AM
Orienteering race (THOMASS) 53:52 [5] 9.35 km (5:46 / km) +221m 5:09 / km
shoes: x-talon 212
All my fears for not wanting to do this as my last orienteering before state champs proved to be pretty well founded. Should have just taken a pencil to the start, drawn a course in and run it (certainly would have been much faster and more useful) but tried to get into the spirit of it.
Led a train of people astray as I made a meal of the first control and it didn't improve. Was so distracted trying to figure out which controls to go to and which to leave out, and then trying to remember how many I'd aldready been to that I rarely focussed on actually navigating to the control I was heading to. Ended up way wrong many times, and totally misread a lot of rock detail.
A good hard physical hit out, but did nothing other than reinfornce bad habits otherwise.
Led a train of people astray as I made a meal of the first control and it didn't improve. Was so distracted trying to figure out which controls to go to and which to leave out, and then trying to remember how many I'd aldready been to that I rarely focussed on actually navigating to the control I was heading to. Ended up way wrong many times, and totally misread a lot of rock detail.
A good hard physical hit out, but did nothing other than reinfornce bad habits otherwise.
Thursday Aug 30, 2012 #
5 PM
run intervals (terrain loops) 37:34
shoes: x-talon 212
Too short wu
run thrus
3 loops hard(er than last week) 3 min recoveries
7:37 7:29 7:28
Too short cd
only tricky to pick up hos lights and Anne for company. turnouts like that might make it an easy decision on whether to pull the pin on these sessions after state champs.
run thrus
3 loops hard(er than last week) 3 min recoveries
7:37 7:29 7:28
Too short cd
only tricky to pick up hos lights and Anne for company. turnouts like that might make it an easy decision on whether to pull the pin on these sessions after state champs.