Training Log Archive: fletchIn the 7 days ending Aug 12, 2012:
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Saturday Aug 11, 2012 #
Event: Caffeinated AR
12 PM
Adventure Race (Espresso Mk 6) 19:20:00 [3] 130.0 km (8:55 / km)
Distance, time etc approx at moment. Will write up later.
Thursday Aug 9, 2012 #
5 PM
run 35:00 [3] 7.0 km (5:00 / km)
shoes: Saucony Cortana
Shortened and intensity-lowered 'intervals' session. Ended up doing the normal WU from Challenge to Crass farm start, met up with Brian, did most of a grass farm rep, one moderate rep up parabolic, which felt much harder than it should to run a 1:30, then cruised back to the cars to go home and start packing more stuff (started last night, but didn't seem to get much past putting everything on 'my' bike.