Training Log Archive: fletchIn the 7 days ending Jul 7, 2012:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (JTC Sprint) 17:03 [5] 3.73 km (4:34 / km) +2m 4:33 / km
shoes: x-talon 190
Orienteering (JTC Sprint short) 10:11 [5] 2.2 km (4:38 / km)
shoes: x-talon 190
paddle 1:29:00 [3] 13.3 km (6:42 / km)
shoes: Spirit PRS plastic
run intervals 43:52 10.0 km (4:23 / km)
shoes: Saucony Cortana
cycle (commute) 1:08:00 [3] 31.0 km (2:12 / km)
shoes: Avanti Blade
run 52:14 [3] 9.5 km (5:30 / km)
shoes: Saucony Cortana
Windtrainer (TDF stage 2) 2:15:00
shoes: Avanti Blade