rehabilitation 5:00 
Why not give these sessions a more realistic timeframe. Probably more like 10 minutes. MAybe I should time it!
3 x 15, both sides, bent knee.
Didn't have time this morning - running late for cross country coaching, and then stuck in the middle of an oval waqtching very low quality soccer all day (no, it wasn't Perth Glory, or West Ham, just school kids :( )